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Flint hill

September 17, 2013 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Comments:
Not great race. I never really like flint hill, but this was pretty awful.
19:54
I didn't sleep enough, and didn't eat enough.
I was pretty dissapointed with my time, but I think I can make some adjustments, and it will be a lot better.
30th place, varsity.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 19:54 6:24 / Mile Race