September 17, 2013 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Not great race. I never really like flint hill, but this was pretty awful.
19:54
I didn't sleep enough, and didn't eat enough.
I was pretty dissapointed with my time, but I think I can make some adjustments, and it will be a lot better.
30th place, varsity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:54 | 6:24 / Mile | Race |