View Workout (Jonathan Riley)
Tempo run
September 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 8.0 Miles | 56:00 | 6:59 / Mile | Tempo | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |