
September 21, 2013 (Morning)
Exercise Type: Run
Weather: warm, breezy, nice
Comments:
We left at 7:20 and didn't get to the school until around 10:15. The set-up was amazing though. There was loud music, a ton of food and well over 3000 runners total. It was probably the coolest meet I've ever been too. The course was amazing except it was ridiculously dusty because the soil was so loose. I did pretty good, especially happy with my third mile. I was around 10-15 seconds slower than Proctor at the second mile my final time was only 2 seconds slower and there was a giant hill first thing in the third mile. The finish and results were really unorganized. Still, overall it was a good time except the bus ride back. I think it was my best race so far since it was a harder course than Proctor.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 19:12 | |||
2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
3.1 Miles | 19:12 | 6:11 / Mile | Race | Nike Zoom Spikes |
2.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |