View Workout (Michael Harnish)
(Untitled)
September 22, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up 8:30am. woke up andrew and made 3 eggs. we started running at 9:12 and ran for about 59 minutes. Legs are overall heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Steady State |