View Workout (Zac Brower)
Long Run
September 22, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 11 at about 7:10 pace. Didn't feel amazing as I felt the aftermath of the race yesterday, but easy day tomorrow and my foam roller will alleviate all of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |