View Workout (Alyssa Miller)
Workout
September 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
went well and felt good! thank you to Coach for staying to help me through it!
I really don't know how to document this workout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus- orange |
| 3.5 Miles | 24:30 | 7:00 / Mile | Speed | Nimbus- orange |
| 2.8 Miles | 25:00 | 8:55 / Mile | Cooldown | Nimbus- orange |