View Workout (Jonathan Riley)
Sunday Fun
September 22, 2013 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
great day, went to Colebrook, ran the trails at the top of the hill past the rail trail parking lot cause it was soft. Running is very painful right now, trying to push through it the best I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 1:06:00 | 7:42 / Mile | Recovery |