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Crazy Tempo

September 21, 2013 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
1 WU
4 Aerobic Tempo (6:08 pace) felt awful and mike adn elliot killed me.
7 min rest
4 Anaerobic Tempo (5:15 pace) felt great, me and mike took off.
3 Mile CD
Felt good today for the most part. It was very tolling on the way out. Cant wait to see what I can do.