View Workout (Mitchell Baller)
Fartlek workout
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
6x1:30 with 2 rest
6 x 1 with 1:30 rest
6 x 30 with 1 rest
felt great. should've gone with a group going longer though. Led almost every interval. felt sick and exhausted at the end though.
cool-down was rough
eagle + ibis
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 45:00 | |||
| 1.5 Miles | Warmup | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | ||
| 1.5 Miles | Cooldown |