View Workout (Cynthia Adams)
Hell
September 21, 2013 (Morning)
Exercise Type: Run
Weather: Cool, Fall-ish
Comments:
The weather was the only enjoyable part of that workout. My calf was uncomfortable through out and my hamstrings really started to get tired during the second tempo segment. There was 7 minutes between the tempo segments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:17 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 3.0 Miles | 22:14 | 7:24 / Mile | Tempo | Asics Gel Trainer 2 |
| 3.0 Miles | 20:03 | 6:41 / Mile | Tempo | Asics Gel Trainer 2 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |