View Workout (Emily Banks)
Run
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Legs felt extremely tired today. Was told to skip out of the hill sprints for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:00 | 6:22 / Mile | Easy | Gray/Red/Orange |