View Workout (Ryan Ludvigsen)
Osprey Open
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
Felt ok. Might have gone out a little bit too hard. The last two miles hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:10 | |||
| 2.13 Miles | ||||
| 8.0 Kilometers | 30:10 | 6:04 / Mile | ||
| 1.9 Miles | Cooldown |