View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Nyack Long Run

September 22, 2013 (Morning)

Exercise Type: Run

Comments:
Rolling hills out and back gravel path for most of it. Felt okay

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:24:46 7:03 / Mile    

Share on Facebook | Public Link