View Workout (tony hamre)
Holla at the Dolla
September 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.47 Miles | 1:35:58 | |||
| 1.27 Miles | 10:12 | 8:01 / Mile | Warmup | Mizuno Wave Rider 16 |
| 10.0 Miles | 1:15:34 | 7:33 / Mile | Mizuno Wave Rider 16 | |
| 1.2 Miles | 10:12 | 8:30 / Mile | Cooldown | Mizuno Wave Rider 16 |