View Workout (Emily Banks)
XT Day
September 17, 2013 (Night)
Exercise Type: Bike
Weather: Sunny
Comments:
Was told to cross train today. I chose to cross train on the bike today and I think it made my foot worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Gray/Red/Orange |