View Workout (Christopher Sproul)
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(Untitled)
September 18, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
20:35
|
2.0 Miles |
|
|
Warmup
|
|
|
15:00 |
|
Tempo
|
|
1.0 Miles |
|
|
|
|
1.0 Miles |
5:35 |
5:35 / Mile |
Speed
|
|
2.0 Miles |
|
|
Cooldown
|
|