View Workout (Jeremy Ruta)
Civic Center- Fartlek Run
September 22, 2013 (Morning)
Exercise Type: Run
Comments:
2x 4 min 5k pace, 2 min jog; 3 min 5k pace, 1 min 30 sec jog; 2 min 2 mile pace, 1 min jog; 1 min 2 mile pace, 2 min jog.
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 31:00 | |||
| 1.0 Miles | Warmup | |||
| 3.87 Miles | 31:00 | 8:00 / Mile | Fartlek | |
| 1.0 Miles | Cooldown |