View Workout (Emily Banks)
Rail Trail Workout
September 21, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good during the workout today. Going up hill for the first three miles was definitely a challenge but I enjoyed it. I ran with Alesha for most of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:10 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Neon Purple/Yellow |
| 2.0 Miles | 15:10 | 7:34 / Mile | Steady State | Neon Purple/Yellow |
| 1.0 Miles | 7:00 | 7:00 / Mile | Race | Neon Purple/Yellow |
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown | Neon Purple/Yellow |