View Workout (Sara Lemke)
biking Monday
September 16, 2013 (Afternoon)
Exercise Type: Bike
Comments:
After run went onto bike. Went on the bike for the rest of the time. My knee started to bothering me during the bike again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 30:09 | 5:34 / Mile | Steady State | Mizuno wave rider 15 (2) |