View Workout (Sara Lemke)
Biking Tuesday
September 17, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Had Pt in the morning. After pt went to the bike and biked. Left knee is starting to bother now and right is fine. Elbow was bothering me again. It was pain not aching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 50:12 | 6:07 / Mile | Steady State | Mizuno wave rider 15 (2) |