View Workout (Sara Lemke)
biking wednesday
September 18, 2013 (Afternoon)
Exercise Type: Bike
Comments:
On the bike with Jeff. Talking made it go faster. Left knee still bothering me along with elbow. Felt good besides that point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:01:03 | 6:33 / Mile | Steady State | Mizuno wave rider 15 (2) |