View Workout (Sara Lemke)
biking Thursday
September 19, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was biking with Jeff for the first 30 minutes, the next 15 minutes was on my own. Same things were bothering me, but went through the pain and kept on icing at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:20 | 6:02 / Mile | Steady State | Mizuno wave rider 15 (2) |