View Workout (Sara Lemke)
Biking
September 21, 2013 (Morning)
Exercise Type: Bike
Comments:
After the run was on the bike. Left knee and arm still. Iced knee afterwards. After run didn't feel extremely bad. Still need to take extra puffs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41:22 | Steady State | Mizuno wave rider 15 (2) |