View Workout (Emily Banks)
Workout at Annville
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Felt terrible today. My right foot hurt really bad probably from biking. My legs were also very tired. Definitely not my best workout or mile time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:20 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Gray/Red/Orange |
| 1.0 Miles | 12:00 | 12:00 / Mile | Training | Gray/Red/Orange |
| 1.0 Miles | 7:20 | 7:20 / Mile | Race | Gray/Red/Orange |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Gray/Red/Orange |