View Workout (Dwight Raby)
Quick Run
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Warm but Dry
Comments:
Ran with Adam in Destin, FL. This gig is really screwing up my sleep, and therefore running schedule, but we rocked out pretty hard last night so I'm juiced. Ended the set with a 30 minute free-form jazz rendition of "The Painter" last night and really had the place going! Ran on the beach this morning. Man that's hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:00 | 7:24 / Mile |