View Workout (Chris Black)
Run/ morn
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
15 warmup/15 tempo (2)400's/1 mile/(2)400's/2 mile cool down
-hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno | |
| 4.2 Miles | 27:00 | 6:25 / Mile | Mizuno |