View Workout (Mark Garraway)
cross trianing
September 17, 2013 (Morning)
Exercise Type: Bike
Comments:
I really enjoyed the fact that we could cross train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Fartlek | |||
| 10:00 | Cooldown |