View Workout (Mark Garraway)
practice
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
I felt decent through out most of it, but I had a cramp during the last two power 400's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 58:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Tempo | |
| 800.0 Meters | Interval | |||
| 1.0 Miles | 6:42 | 6:42 / Mile | Speed | |
| 800.0 Meters | Interval | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |