View Workout (Mark Garraway)
practice
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
I felt pretty good but I ended up slowing down near the end because chris was having some problem's with his shins and I wanted to make sure he made it back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Recovery |