View Workout (Mark Garraway)
(Untitled)
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
I felt pretty good on the first one and went out 28 minutes to make sure I got at least 4 since I didn't have a measured loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Tempo | |
| 4.0 Miles | 27:00 | 6:44 / Mile | Tempo | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |