View Workout (chris smith)
Long run on LGCT
September 21, 2013 (Morning)
Exercise Type: Run
Weather: warm, little humid
Comments:
W/ Mike, Nick and Aaron. Good run, but it was quick and I was dead the last few miles. Struggled to remain close the last 3M. fell 10 meters back and was able to maintain that gap (they probably slowed down...). Felt pretty good over all and was happy i survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:19:00 | 7:01 / Mile | Long |