View Workout (Eliott Bonds)
Colebrook
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
I felt good going out, but I couldn't go faster than 5:30 average on the way back. My fastest mile on the way back was a 5:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:37 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Pink Laces |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Pink Laces |
| 4.0 Miles | 22:07 | 5:31 / Mile | Tempo | Pink Laces |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Pink Laces |