View Workout (Rusty McCrea)
Out and Back
September 23, 2013 (Morning)
Exercise Type: Run
Weather: Perfect 60 50%humidity and fall colors
Comments:
Nice tempo after warmup... did the 3.25 miles out at fishermans. 7min pace out and then came back in 17:03. Fastest I have done this run. I think it averages out to about 5:15ish for the miles. Not amazing, but I'm starting to feel much stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 17:03 | 5:14 / Mile |