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10.4 miles with 39:00 fartlek

September 23, 2013 (Morning)

Exercise Type: Run

Weather: 65 and so so nice!

Comments:
Ran 3 miles before practice and then ran with my women's team the following fartlek.

2-3-4-5-5-4-3-2 on with 1-1-2-2-2-1-1 off between
Ran about 6:45 pace first half and then 6:10-6:20 pace second half. Great workout for them. Most in trails on campus.

About a 1/2 mile cool down for 10.3 on the day!

Weights in the morning with core.