View Workout (Herb Gillick)
Holmdel... Terrible
September 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Ugly 2's |
| 5.0 Miles | 29:19 | 5:51 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Ugly 2's |