View Workout (Jannelle Bruns)
1.5 Mile Speed Test / 45 Min. Zone 3
September 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran outside. Weather was GREAT! 1 mile warm-up. 1.5 mile speed. 4 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 58:49 | |||
| 1.01 Miles | 9:42 | 9:36 / Mile | Warmup | NIke Awesomeness |
| 1.51 Miles | 12:13 | 8:05 / Mile | Speed | NIke Awesomeness |
| 4.01 Miles | 36:54 | 9:12 / Mile | Steady State | NIke Awesomeness |