View Workout (Dave Carter)
to Whiskey Island
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: 55 perfect
Comments:
6p, first 3 w/ Grog, all w/ Phil. showed Phil around Whiskey Island. a bit quicker on the return miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:03:45 | 7:00 / Mile | Easy | Adios 9/6/13 |