View Workout (clayton springer)
Mile repeats
September 23, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:19 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Steady State | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Steady State | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Steady State | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Steady State | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Steady State | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Steady State | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |