View Workout (Christopher Turner)
(Untitled)
September 23, 2013 (Morning)
Exercise Type: Run
Comments:
easy run on my lunch break. I went by time just going 12 mins out and back. So the mileage is an estimate but it sounds about right!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |