View Workout (Jonathan Riley)
shakeout
September 24, 2013 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
very cold, very slow, needed a slower run this morning, body was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:38 | 8:09 / Mile | Easy |