View Workout (Michael McMahon)
(Untitled)
July 30, 2004 (Morning)
Exercise Type: Run
Comments:
had swim team champs got 1st & 2nd swam hard did any easy run to compensate ran w/Lamonte
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Don't Remembers |