View Workout (Steve Childres)
Rail Trail Work out
September 24, 2013 (Morning)
Exercise Type: Run
Comments:
3x2 mile on 15 minute drill
4x400
First one with Ward and Matt goal 11:10
11:07
Second with Joe Goal: 11:40
11:38
Third with Aarron Goal: 11:10
11:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:20:00 | 6:52 / Mile | Interval | Asics DS-Racer |