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Range of Motion- NSA Gym

September 24, 2013 (Morning)

Exercise Type: Weights

Comments:
5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #30 & #40, 5X15 CYBEX Glute #100-130, 6X15 AB Coaster #40 #50 -5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #10, 5X15 CYBEX leg push # 30-70, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX back 70-110, 5X15 CYBEX prone hamstring #5-30, 5X15 CYBEX sit quads #30-50, 5X15 CYBEX sit hamstring #30,50, 5X15 CYBEX Curl #5-30, 5X15 Lat pull down #40,55, 1X15 butterfly #55, # 170 - THESE WORK OUTS PAID OFF - MOVING BOXES AND MARBLE