View Workout (Michael McMahon)
(Untitled)
August 11, 2004 (Morning)
Exercise Type: Run
Weather: 90
Comments:
40 min run not hard good pace about 5 miles 1 mile warm up 4 hill sprints @ mile pace felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Don't Remembers |