View Workout (Michael McMahon)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 12, 2004 (Morning)

Exercise Type: Run

Weather: 80

Comments:
Jog 1 mile 2 miles at 4 laps sub 5:00 5 up boat ramps .5

Distance Duration Pace Interval Type Shoes
3.5 Miles   Don't Remembers