View Workout (Amanda Rose)
JACOBS LADDER
September 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 1:09:23 | |||
| 1.0 Miles | 10:40 | 10:40 / Mile | Warmup | |
| 100.0 Meters | 0:26 | 6:58 / Mile | ||
| 100.0 Meters | 0:26 | 6:58 / Mile | ||
| 100.0 Meters | 0:26 | 6:58 / Mile | ||
| 100.0 Meters | 0:26 | 6:58 / Mile | ||
| 400.0 Meters | 4:00 | 16:05 / Mile | ||
| 100.0 Meters | 0:24 | 6:26 / Mile | ||
| 100.0 Meters | 0:22 | 5:54 / Mile | ||
| 100.0 Meters | 0:21 | 5:37 / Mile | ||
| 100.0 Meters | 0:22 | 5:54 / Mile | ||
| 400.0 Meters | 4:00 | 16:05 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 600.0 Meters | 7:00 | 18:46 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 600.0 Meters | 7:00 | 18:46 / Mile | ||
| 300.0 Meters | 1:15 | 6:42 / Mile | ||
| 300.0 Meters | 1:15 | 6:42 / Mile | ||
| 600.0 Meters | 7:00 | 18:46 / Mile | ||
| 300.0 Meters | 1:15 | 6:42 / Mile | ||
| 300.0 Meters | 1:15 | 6:42 / Mile | ||
| 600.0 Meters | 7:00 | 18:46 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 8:00 | 32:11 / Mile |