View Workout (Katie Cho)
Q-Day
September 24, 2013 (Morning)
Exercise Type: Run
Comments:
i had the worst cramps so i sat out for one
think im getting sick
only did 4
need new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 43:20 | |||
| 1.5 Miles | 15:25 | 10:16 / Mile | Warmup | Sauconi |
| 2.44 Miles | 17:25 | 7:08 / Mile | Interval | Sauconi |
| 1.83 Miles | Recovery | Sauconi | ||
| 1.25 Miles | 10:30 | 8:24 / Mile | Cooldown | Sauconi |