View Workout (Jonathan Riley)
Tuesday Run
September 24, 2013 (Afternoon)
Exercise Type: Run
Weather: swell day
Comments:
50 minute run
6 x 8 second hill Sprints
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | 1:00:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | ||
| 1.38 Miles | 10:00 | 7:14 / Mile | Cooldown |