WOL poplar grove

View Workout (Stephen McKeon)

September 24, 2013 (Night)

Exercise Type: Run

Weather: 70

Comments:
Warmup
3xloop, slow, faster, fastest break and repeat
Core work

Distance	Duration	Pace	Interval Type
5.39 Miles	55:10
1.82 Miles	18:50	10:20 / Mile	Warmup
2.14 Miles	21:34	10:04 / Mile
1.43 Miles	14:46	10:19 / Mile