View Workout (Michael McMahon)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 6, 2004 (Morning)

Exercise Type: Run

Comments:
1.5 warm up 1 mile run 2 sprints .5 miles 1 mile cooldown

Distance Duration Pace Interval Type Shoes
4.0 Miles   Don't Remembers

Share on Facebook | Public Link